Training = Rehab
presented by Mitch11 Strength & Performance November 5-6, 2016

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About the Workshop

Dr. Charlie Weingroff will be presenting his groundbreaking work: T=R

Training=Rehab, Rehab=Training is a 12+ hour 2-day course which includes both lectures and hands-on practical workshops. It highlights Charlie Weingroff’s continuing efforts to reinvent and redefine the language between the rehabilitation and performance enhancement training landscapes. This course is about designing your own blueprints based on common rules that medical professionals and personal trainers should honor.

Charlie Weingroff, DPT

Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist.

Through rehabbing patients, he subscribes to a movement-based approach popularized by the works of Dr. Vladimir Janda, Dr. Shirley Sahrmann, Dr. Stuart McGill, and Gray Cook. In training athletes and clients, he champions the principles of the Functional Movement Screen and sound, evidence-based training principles. Some of the methodologies Charlie is formally trained in include DNS, ART, Dry Needling, Graston, FMS/SFMA, and StrongFirst®.

Aside from working with patients, athletes and clients, he is also under the bar himself. In 2007, he achieved AAPF Elite status in the 220 weight class with a total of 1915 pounds. His best powerlifting competition total is 800 squat, 510 bench press and 605 deadlift.

Currently Charlie is training and rehabbing clients of all types at Drive495 in Manhattan, NYC and Fit For Life in Marlboro, NJ. Charlie often teaches and speaks internationally and consults regularly with Nike, the Roddick-Lavalle Tennis Academy, Perform Better, and Equinox Fitness Clubs.

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Mitch11 Strength & Performance – Orlando, Florida

Goal Driven, Performance Based Champion Development.

Mitch11 Strength & Performance, located in Orlando, Florida, helps clients achieve what they never thought possible.

Some of Mitch’s clients have included PGA touring professionals Ian Poulter and Graeme McDowell, European Tour players Maarten Lafeber and Gary Boyd, and Canadian Tour player Charlie Bull.

Whether it’s team training, small group training, individualized or online training, Mitch11 Strength & Performance has the solution for you!


Workshop Location:
Live Your Fitness
6432 Pinecastle Blvd. Suite B
Orlando, FL 32809.


Saturday, November 5, 2016

8:00 AM – Training = Rehab: The Model
10:00 AM – Three Perspectives of Movement
12:30 PM – Lunch
1:30 PM – Q&A
2:30 PM – Training = Rehab: The Story
3:30 PM – Training = Rehab: Lateralizations & Regressions

Sunday, November 6, 2016

10:00 AM – Mobility and Hands-On
12:30 PM – Lunch
1:30 PM – Motor Skill Acquisition and Hands-On
3:30 PM – Q&A

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As a sought-out consultant to many of the top athletes and sports companies in the world, an individual one-hour coaching session with Charlie costs hundreds to thousands of dollars.

He has created this two-day workshop so everyone can experience his level of coaching expertise for themselves.

Regular Registration
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    Less Talking, More Doing.

    You’ve made it this far and shown you have a commitment to being your best.

    Click “Register Now” and be prepared for two days of coaching on November 5-6.
    We look forward to seeing you in Orlando, FL.


    Register Now!